At Fitaraa, personal training isn’t about extremes or quick fixes. It’s about building strength, consistency, and confidence through structured training and thoughtful support — whether you’re managing weight, training for a sport, returning to movement after pregnancy, or simply choosing an active lifestyle.
Our personal training is designed for individuals with different goals, seasons of life, and energy levels.
Weight Management
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Sustainable fat loss or weight gain
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Building habits beyond short-term motivation
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Strength training + movement consistency
Sports & Performance
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Strength, speed, agility, and conditioning
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Injury-aware programming
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Support for recreational and competitive athletes
Active Lifestyle
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For those who want to move better, feel stronger, and stay consistent
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Balanced programs that fit work, travel, and real life
Every personal training plan includes:
Fully personalised workout programming
(25 workout days/month)
Programs adapted to your goal, schedule, equipment, and experience
Progressive training — not random workouts
Regular form checks and movement guidance
Accountability and consistency support
Clear structure with flexibility when life happens
Choose the Level of Support That Fits You
You can choose between self-led training, hybrid coaching, or full one-on-one support — all built on the same training philosophy.
Hybrid Coaching
- Personalised workout plan (25 days), Goal-specific programming, Monthly plan updates, 1 live one-on-one session per week, Form correction & accountability, Limited WhatsApp support
Full 1:1 Training
- Personalised workout plan (25 days), Goal-specific programming, Ongoing plan updates, 2 live one-on-one sessions per week, Continuous form correction, Priority WhatsApp support
Self Led Program
- Personalised workout plan (25 days), Goal-specific programming, Monthly plan updates, No live sessions, Best for: Self-motivated individuals
About The Coach
I’m the founder of Fitaraa and a certified personal trainer with over 8 years of experience working across general fitness, sports performance, and women’s health.
I’ve worked with hundreds of individuals across different life stages — from beginners learning to move confidently, to athletes improving performance, to women navigating pregnancy and postpartum recovery. Over the years, I’ve conducted thousands of personal training sessions, both in-person and online.
My approach is science-backed, sustainable, and deeply human. I don’t believe in punishment-style training or quick fixes. I believe movement should support your life — not compete with it.
Our Training in Numbers
+8
years
of hands-on coaching experience
+500
clients
trained across fitness, sports performance, prenatal, and postpartum journeys
+3000 PT sessions
delivered across online and in-person formats
Every plan personalised
built around the individual, not templates or trends
Trial Session
Try a Session Before You Commit
This trial session helps you:
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Understand your current movement patterns
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Identify what’s holding you back
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Experience my coaching style
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Decide whether self‑led, hybrid, or full 1:1 training suits you best
There’s no pressure to continue — just clarity.
NOTE: Trial sessions are available in limited slots each month.
Thanks to Poojitha, working out during my pregnancy, I felt safe and strong. Workouts helped me in having a natural birth
I have been training with her for last 2 years, and I have been able to manage my PCOD my symptoms and I am able to manage my weight
Living in United States, I was not able to find a good trainer with affordable plans to workout from home. Grateful to have found fitaraa's platform, It has given me flexibility to train at my convenient time, without rigid cancellations policies.
Privacy and Confidentiality
Your privacy matters deeply to us.
At Fitaraa we respect and protect your personal information at every stage of the training journey. Any details you share with us including your name images videos health history medical considerations and personal progress are kept strictly confidential.
We do not share client information images or stories publicly without clear consent. Your data is used only to design and deliver safe personalised training and to support your progress.
You can train with confidence knowing that your information is handled with care respect and discretion.