No pressure.
No timelines.
Just intelligent movement for your new body.
This Program Is For You If…
-
You’ve been cleared by your doctor but don’t know how to restart workouts
-
You feel core weakness, back pain, or pelvic instability
-
You experienced a C-section or vaginal delivery
-
You want to rebuild strength without rushing fat loss
-
You want guidance, not random YouTube workouts
Postpartum Isn’t Just “Bouncing Back”
After childbirth, your body goes through major changes—core separation, pelvic floor stress, hormonal shifts, fatigue, and emotional overwhelm.
Jumping into regular workouts too soon can lead to pain, leaks, or injury.
Doing nothing can leave you feeling disconnected and weak.
You don’t need extreme workouts—you need the right progression.
A Thoughtfully Designed Postnatal Workout Journey
Core, Pelvic Floor & Diastasis Recti Recovery
-
Gentle deep-core activation
-
Safe strategies to support healing of abdominal separation
-
Improved core connection for daily movements
Strength Rebuilding
-
Glutes, hips, upper body
-
Posture correction
-
Carrying, lifting, daily movement strength
Mobility & Pain Relief
-
Back, hips, shoulders
-
C-section–safe mobility
-
Nervous system calming
Supporting Diastasis Recti Healing—Safely
Diastasis recti is common after pregnancy, but rushing into planks, crunches, or high-impact workouts can slow recovery or create strain.
This program focuses on:
-
Reconnecting with your deep core muscles
-
Coordinated breathing and movement
-
Progressive strengthening that respects healing timelines
-
Reducing pressure on the abdominal wall during daily activities
Healing looks different for every body—and this program meets you where you are.
Choose the Level of Support That Fits You
You can choose between self-led training, hybrid coaching, or full one-on-one support — all built on the same training philosophy.
Personalised workout plan
Goal-specific programming
Monthly plan updates
1 live session (1:1 Online Session)
Form correction & accountability
Limited WhatsApp support
/ Monthly
Personalised workout plan
Goal-specific programming
Monthly plan updates
4 live sessions (1:1 Online Sessions)
Form correction & accountability
Limited WhatsApp support
/ Monthly
About The Coach
I’m the founder of Fitaraa and a certified personal trainer with over 8 years of experience working across general fitness, sports performance, and women’s health.
I’ve worked with hundreds of individuals across different life stages — from beginners learning to move confidently, to athletes improving performance, to women navigating pregnancy and postpartum recovery. Over the years, I’ve conducted thousands of personal training sessions, both in-person and online.
My approach is science-backed, sustainable, and deeply human. I don’t believe in punishment-style training or quick fixes. I believe movement should support your life — not compete with it.
Thanks to Poojitha, working out during my pregnancy, I felt safe and strong. Workouts helped me in having a natural birth
I have been training with her for last 2 years, and I have been able to manage my PCOD my symptoms and I am able to manage my weight
Living in United States, I was not able to find a good trainer with affordable plans to workout from home. Grateful to have found fitaraa's platform, It has given me flexibility to train at my convenient time, without rigid cancellations policies.
Trial Session
Try a Session Before You Commit
This trial session helps you:
-
Understand your current movement patterns
-
Identify what’s holding you back
-
Experience my coaching style
-
Decide whether self‑led, hybrid, or full 1:1 training suits you best
There’s no pressure to continue — just clarity.
NOTE: Trial sessions are available in limited slots each month.
Privacy and Confidentiality
Your privacy matters deeply to us.
At Fitaraa we respect and protect your personal information at every stage of the training journey. Any details you share with us including your name images videos health history medical considerations and personal progress are kept strictly confidential.
We do not share client information images or stories publicly without clear consent. Your data is used only to design and deliver safe personalised training and to support your progress.
You can train with confidence knowing that your information is handled with care respect and discretion.