WHY ACTIVE PREGNANCY?
Pregnancy isn’t a pause button. It’s a powerful transformation. And your movement should support every part of it.
At Fitaraa, we help expecting mothers stay active, safe, and strong — with training that adapts to your changing body.
You’ll experience:
-
Safer, supported movement
-
More energy and less fatigue
-
Better posture and reduced aches
-
A deeper connection to your changing body
-
A more confident, empowered birth journey
WHAT YOU GET INSIDE THE PROGRAM
Trimester-Wise Workout Plans
trength, mobility, and breathwork adapted to each stage of pregnancy.
Safe Movement Library
Guidelines, modifications, and what to avoid — backed by prenatal science.
Pelvic-Floor & Core Conditioning
Gentle, effective strategies that prepare you for birth and postpartum recovery.
Pain Relief Mobility
Routines to ease back pain, hip tightness, rib discomfort, swelling, and sleep stiffness.
Labor Preparation Module
Breathing, positions, and movement patterns for a smoother labor experience.
Mindfulness & Breathwork Sessions
Grounding practices to help you rest, recharge, and feel emotionally supported.
TRIMESTER-BY-TRIMESTER BREAKDOWN
First Trimester
-
Breathwork & posture reset
-
Gentle strength + mobility
-
Managing fatigue safely
-
Core & pelvic-floor awareness
Second Trimester
-
Strength progressions
-
Rib, hip & spine mobility
-
Lower-back support strategies
-
Energising movement sessions
Third Trimester
-
Labor-prep mobility
-
Functional daily strength
-
Birth-ready breathing techniques
-
Pain-relief routines
Choose the Level of Support That Fits You
You can choose between self-led training, hybrid coaching, or full one-on-one support — all built on the same training philosophy.
Personalised workout plan
Goal-specific programming
Monthly plan updates
1 live session (1:1 Online Session)
Form correction & accountability
Limited WhatsApp support
/ Monthly
Personalised workout plan
Goal-specific programming
Monthly plan updates
4 live sessions (1:1 Online Sessions)
Form correction & accountability
Limited WhatsApp support
/ Monthly
About The Coach
I’m the founder of Fitaraa and a certified personal trainer with over 8 years of experience working across general fitness, sports performance, and women’s health.
I’ve worked with hundreds of individuals across different life stages — from beginners learning to move confidently, to athletes improving performance, to women navigating pregnancy and postpartum recovery. Over the years, I’ve conducted thousands of personal training sessions, both in-person and online.
My approach is science-backed, sustainable, and deeply human. I don’t believe in punishment-style training or quick fixes. I believe movement should support your life — not compete with it.
Thanks to Poojitha, working out during my pregnancy, I felt safe and strong. Workouts helped me in having a natural birth
I have been training with her for last 2 years, and I have been able to manage my PCOD my symptoms and I am able to manage my weight
Living in United States, I was not able to find a good trainer with affordable plans to workout from home. Grateful to have found fitaraa's platform, It has given me flexibility to train at my convenient time, without rigid cancellations policies.
Trial Session
Try a Session Before You Commit
This trial session helps you:
-
Understand your current movement patterns
-
Identify what’s holding you back
-
Experience my coaching style
-
Decide whether self‑led, hybrid, or full 1:1 training suits you best
There’s no pressure to continue — just clarity.
NOTE: Trial sessions are available in limited slots each month.
WHY FITARAA?
Built by certified specialists. Loved by real mothers.
At Fitaraa, we believe movement is medicine — especially during pregnancy.
We bring together years of prenatal fitness expertise, functional training knowledge, and holistic wellness practices to create a program that supports you physically, mentally, and emotionally.
This is fitness for motherhood — designed with intention.
Ready to Start?
Privacy and Confidentiality
Your privacy matters deeply to us.
At Fitaraa we respect and protect your personal information at every stage of the training journey. Any details you share with us including your name images videos health history medical considerations and personal progress are kept strictly confidential.
We do not share client information images or stories publicly without clear consent. Your data is used only to design and deliver safe personalised training and to support your progress.
You can train with confidence knowing that your information is handled with care respect and discretion.