Absolutely! Every program is designed to adapt to your current fitness level. Whether you’re new to movement or already active, we adjust exercises to suit your needs and goals.

Absolutely. Fitaraa offers dedicated Active Pregnancy and Postnatal Reset programs, led by certified pre- and postnatal fitness specialists. Each session is tailored to be safe for your stage of pregnancy or postpartum recovery.

We have specific training approaches for women with hormonal imbalances, including PCOS, thyroid conditions, and perimenopause. Our programs focus on sustainable, low-stress movement, lifestyle adjustments, and recovery techniques that support overall well-being.

Most sessions require minimal or no equipment. For some strength programs, resistance bands or light dumbbells can enhance your training — but we’ll give you alternatives if you don’t have them.

Yes, Fitaraa's programs are exclusively for women, providing a supportive and comfortable environment to focus entirely on your health.

Results vary for each individual. Most women notice improvements in energy, mobility, and mood within 2–4 weeks, while physical strength, posture, and endurance often improve within 8–12 weeks.

Yes! Our women’s wellness events, workshops, and retreats are open to everyone — you don’t need to be part of our ongoing programs to join.

We’ll work with you to adapt exercises and create a safe movement plan based on your doctor’s advice. Many women have joined our programs while recovering from injuries, with great results.

Fitaraa's online sessions are conducted via Zoom or similar platforms. You'll get clear instructions, real-time feedback, and exercise options to ensure you can move confidently from home.

Yes. If you prefer a fully personalised approach, we offer one-on-one sessions online tailored to your lifestyle, schedule, and goals.

Staying active during pregnancy can help improve mood, reduce back pain, promote better sleep, and boost energy levels. It can also help in maintaining a healthy weight, preparing the body for childbirth, and reducing the risk of gestational diabetes.

Yes! We provide flexible options — from single workshops or fitness classes to multi-month wellness plans and retreats. You can start small or build a long-term wellness partnership.

Absolutely. We design each program to fit your team’s size, work style, culture, and wellness goals. No cookie-cutter solutions — everything is tailored specifically for your company.

While our primary focus is on in-person wellness solutions for companies in Bangalore, we can integrate select virtual elements for hybrid teams based in the city.

Our Bangalore-area retreats and outings include options like yoga, mindfulness workshops, hiking, nature therapy, and team-building activities. We co-design the experience based on your team’s preferences and goals.

While we don’t provide formal ROI tools yet, we offer participation reports, collect feedback, and share qualitative insights to help you assess team engagement and satisfaction.

Fitaraa offers on-site corporate wellness programs, retreats, and team outings in Bengaluru. We also provide select virtual elements for hybrid teams based in the city.